DAY 1
Breakfast
black coffee / tea
1 grapefruit
1 slice toast
2 tsp peanut butter
Lunch
black coffee / tea
100 gm tuna in water
1 slice toast
Dinner
1 slice of cold meat chicken/turkey
1 cup long bean
100 gm beetroot
1 small apple
100 gm ice-cream
DAY 2
Breakfast
black coffee / tea
1 egg boiled/poached
1 slice toast
half a mid-size banana
Lunch
black coffee / tea
100 gm cottage cheese
5 pieces of Ritz biscuits (plain)
Dinner
2 chicken frankfurters
100 gm broccoli
50 gm carrots
Half a mid-size banana
100 gm ice-cream
DAY 3
Breakfast
black coffee / tea
1 egg hard boiled
1 slice toast
Lunch
black coffee / tea
1 slice cheddar cheese
5 pieces of Ritz biscuits (plain)
1 small apple
Dinner
100 gm tuna (in water)
100 gm beetroot
100 gm cauliflower
Half melon (rock/honeydew)
100 gm ice-cream
NOTES:
Toast has to be dry - no butter or margarine; tuna, string beans and beetroot can be frozen.
Ice-cream has to be vanilla.
Black tea/coffee must be without sugar.
This diet works on a chemical breakdown and is proven. DO NOT VARY or SUBSTITUTE any of the above foods. salt and pepper to be used and not other seasonings. Where no quantity is given there are no restrictions other than common sense.
This diet is to be used for 3 days at a time. In the 3 days, you will lose 10lb(4.5kg) after 3 days if dieting you can eat normally. But remember NOT TO OVERDO IT! You will lose up to 40lb(18kg) in a month if you stick to it.
Below are the images of some the items to help make sourcing them a little easier. These items can be found in places such as Woolworth, Coles, Aldi etc.
Cottage Cheese
Cold Meat (Chicken/Turkey)
Chicken Frankfurters
Canned Tuna in Brine