DAY 1
Breakfast
black coffee / tea
1 grapefruit
1 slice toast
2 tsp peanut butter
Lunch
black coffee / tea
100 gm tuna in water
1 slice toast
Dinner
1 slice of cold meat chicken/turkey
1 cup long bean
100 gm beetroot
1 small apple
100 gm ice-cream
DAY 2
Breakfast
black coffee / tea
1 egg boiled/poached
1 slice toast
half a mid-size banana
Lunch
black coffee / tea
100 gm cottage cheese
5 pieces of Ritz biscuits (plain)
Dinner
2 chicken frankfurters
100 gm broccoli
50 gm carrots
Half a mid-size banana
100 gm ice-cream
DAY 3
Breakfast
black coffee / tea
1 egg hard boiled
1 slice toast
Lunch
black coffee / tea
1 slice cheddar cheese
5 pieces of Ritz biscuits (plain)
1 small apple
Dinner
100 gm tuna (in water)
100 gm beetroot
100 gm cauliflower
Half melon (rock/honeydew)
100 gm ice-cream
NOTES:
Toast has to be dry - no butter or margarine; tuna, string beans and beetroot can be frozen.
Ice-cream has to be vanilla.
Black tea/coffee must be without sugar.
For best results, follow the meal plan exactly as written. Do not substitute foods. Use salt and pepper only; no other seasonings. Where no quantity is specified, use a reasonable portion.
Follow this diet for 3 consecutive days at a time. Some people may lose up to 10 lb (4.5 kg) per cycle. Return to a normal balanced diet between cycles, but avoid overeating. Results vary.
I came across this recipe in a shopping centre many years ago. The original source is unknown. It has been quite effective for me so i follow it from time to time.
Below are the images of some the items to help make sourcing them a little easier. These items can be found in places such as Woolworth, Coles, Aldi etc.
Cottage Cheese
Cold Meat (Chicken/Turkey)
Chicken Frankfurters
Canned Tuna in Brine
About this recipe: This meal plan has circulated for many years under various names, and its original source is unknown.
The diet recipes provided are for informational purposes only and should not be used as a substitute for professional medical advice or treatment; please seek medical advice from a professional if you have any doubts.